While individual results may vary, those following the 1-month program can expect to see improvements in their weight management. Weight loss is influenced by various factors including muscle mass, activity levels, metabolism and many others. People who increase their physical activity and have more muscle mass may experience different results. It’s important to consult with a healthcare professional before starting the program.

Rezen fasting is not recommended for individuals who are underweight, pregnant, breastfeeding, have low blood pressure, are anaemic, adolescents, or other health medical conditions. The program is generally suitable for individuals seeking to improve overall well-being, particularly those with obesity, hypertension, diabetes, hyperlipidemia, skin conditions, or autoimmune diseases. Always consult with a healthcare provider before starting.

Rezen fasting contains herbal ingredients that can support your energy levels and help prevent fatigue during the program. However, it is advisable to avoid strenuous physical activities or exercises that require extended energy expenditure, especially during the initial phase of the program.

During fasting, the body typically uses stored water, waste products, and fat for energy. While initial weight loss may appear to involve muscle mass due to water loss, long-term weight loss will primarily come from body fat. Muscle mass can be maintained or regained after the recovery phase. To support muscle preservation, light exercise is recommended.

These symptoms may be related to the temporary withdrawal of caffeine. Individuals who regularly consume high caffeine beverages may experience these effects at the beginning of the fasting period. Gradually reducing caffeine intake before starting the program can help minimize these symptoms.

It is normal not to have bowel movements during the fasting period, as the body is resting its digestive system. Rezen provides 420 calories per day, which are absorbed without digestion, allowing the gut to take a break. Some individuals may experience bowel movements early on as the body expels previously consumed food, but overall movement may reduce during the fasting period.

If you experience diarrhea, it may be due to drinking Rezen with cold water, especially if you are sensitive to cold. Try drinking it with warm water instead. Additionally, if you are not accustomed to drinking 1.5 liters of water per day, you may experience diarrhea from increased water intake. If this happens, try mixing Rezen with less water.

Exercise is important for metabolism and maintaining muscle mass. Light exercise, such as walking, is highly recommended during fasting. Individuals who rely on carbohydrates for energy may experience fatigue during the initial days, but light aerobic exercise can help initiate fat burning and improve overall well-being.

People who love to eat, eat irregularly, or overeat will experience difficulties in suppressing their appetite during the first 2 to 3 days of the fasting period. For those who rely on carbohydrates for energy, craving is worse because fat burning has not yet been initiated. After 2 to 3 days, fat burning will be initiated and food craving will be reduced.

Overeating, particularly salty or spicy foods, during the reintroduction phase may lead to temporary weight gain due to water retention. To prevent this, consider incorporating intermittent fasting with Rezen.

Yes, it’s possible to extend the program, but we recommend working with a healthcare provider to tailor a program that fits your specific goals and conditions.