Rezen Detox Methods

Find the Detox Plan That Suits You

Every body is different — and so is every detox journey.

Rezen offers thoughtfully designed programs to help you feel lighter, clearer,
and more energised, in a way that fits your lifestyle.

Each method supports your body’s natural ability to cleanse, recharge, and
restore balance — helping you reconnect with your healthiest self.

OPTION 1: 10-Day Detox

[Full Intensive] 10-Day Rezen Detox

A deeper, more transformative cleanse.

Over 10 days, this signature program gently guides your body through a complete internal reset. Using herbal nourishment and mindful fasting, it helps clear toxins, rebalance digestion, and restore energy from within.

We recommend visiting your nearest Rezen Network Clinic for this program, as it requires personalised guidance and professional consultation. A Body Composition Analysis is provided before and after the program to track your progress and results Ideal for those ready to commit to lasting change and experience a renewed sense of vitality.

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OPTION 2: 5-Day Detox + 2 Day or 1 Meal Detox

[Intensive] 5-Day Rezen Detox

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Perfect for those wanting visible results in a shorter time.

This focused detox supports digestion, enhances metabolism, and helps you feel refreshed and rebalanced in just five days.

You can purchase online and follow the detailed guide provided, or speak with one of our consultants for personal advice.

After completing the 5-day Intensive program, you can continue your detox journey with one of two options:

[Intermediate] 2-Day Intermittent Rezen Detox — follow the program weekly for ongoing support
[Light] 1-Meal Rezen Detox — incorporate into your daily routine for a gentle, continuous reset.

[Intermediate] 2-Day Intermittent Rezen Detox

A flexible approach for busy lifestyles.

This program involves fasting with Rezen on alternating days or during set time windows each day — allowing you to enjoy detox benefits while maintaining your daily routine.

Example Plan – 2-Day Intermittent Rezen Detox:

  • Practice 16/8 intermittent detox twice a week.
  • Breakfast: Light, low-sodium, plant-based meal
  • Lunch & Dinner: Replace with Rezen

Gentle yet effective, this approach helps maintain balance and supports sustainable wellness.

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[Light] 1-Meal Rezen Detox

Your simple, everyday detox solution.

Replace one meal with Rezen whenever you feel heavy, bloated, or after overeating.

This light approach helps reset your digestion, giving your body a break while still providing balanced nourishment.

Recommendation:

  • Replace one meal with Rezen for every 0.5 kg (1 lb) of sudden weight gain or after heavy eating days.

Perfect for ongoing maintenance and everyday wellbeing.

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HOW TO USE

Rezen Fasting Program

Rezen is a natural, herbal companion to support you during your fasting or cleansing routines.

Crafted with a traditional blend of herbs fermented for over three years in South Korea’s Kangwon province, Rezen reflects centuries of herbal knowledge and care.

Suggested daily intake for your fasting routine: Take 3 servings of diluted Rezen with 3 bottles (500ml each) of water.

How to enjoy:
1️⃣ Add 1 Rezen pack to a 500ml bottle.
2️⃣ Dilute with water until the bottle is full.
3️⃣ Sip slowly over 4–5 hours during your fasting period.